Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting at least 10% of women in the United Kingdom. It may result in many affectionates like irregular period, hair thinning, fertility reduction, and increased weight and contribute to PCOS symptoms.
Bloating — a quite common symptom among the patients with PCOS — is frequently related to insufficient gut health. In addition, Jodie Relf, an expert PCOS Dietician and spokesperson for MyOva, describes women with PCOS as having dysbiosis of the gut flora, which is characterized by an imbalance in gut bacteria with reduced diversity and lower levels of beneficial bacteria.
Additionally, research shows that individuals with PCOS are more likely to be diagnosed with irritable bowel syndrome (IBS) than those without the condition. It is however difficult to explain the precise reasons for the close relationship between gut dysbiosis and IBS as both can manifest symptoms like bloating, diarrhoea, constipation, increased producers of gas and cramping.
How diet affects bloating in PCOS
“Relf highlights the introduction of inflammation and insulin resistance as the main factors behind PCOS symptoms, emphasizing their association with our diet,” she concludes. “In addition, findings obtained from researchers show that the gut microbiome imbalance can precede PCOS development by either activating low-grade chronic inflammation or triggering insulin resistance”
Dietary and lifestyle habits may potentially be extremely impactful in they would affect bots that include PCOS women. Relf emphasis on his strategies which consist of four parts will succeed in decreasing the bloating and replenish normal gut flora.
“Good-bug-bacteria are living organisms need correct feeding to survive and thrive successfully. Scientists discovered kefir, kimchi, and sauerkraut, natural yogurts, miso, and tempeh (all probiotics) are a rich source of beneficial bacteria we need in our gut. In this case, we have to incorporate these foods into our daily diet regularly to help sufficient improvement.
2. Limit sugar and ultra-processed food intake
She warns that a high intake of these foods can shift the bacterial composition in our guts, which may not be beneficial in the long run.
3. Increase fibre consumption
” And so, restraint is the key to reducing inflammation and finally get rid of the bloating,” she underlined.
Final words on How diet can contribute to PCOS symptoms? Expert Say…!
The polycystic ovary syndrome (PCOS) is a common in women’s hormonal disorder in the UK, and their symptoms may include having periodic and/or gaining weight. Flatulence, commonly associated with gut health dysbiosis, is reported as a common gastrointestinal contribute to PCOS symptoms in PCOS patients. A mechanism involving increased incidence of irritable bowel syndrome (IBS) and bacterial imbalance in the gut microbiome may underlie gas discomfort in some patients.
Learning how diet influences bloating in PCOS is very important to reach an overall effective managing for this disease. To improve gut health and reduce bloating, individuals with PCOS should include probiotic-rich foods while limiting sugar and ultra-processed foods, increasing fiber intake, and managing stress.
Indeed, individuals with PCOS should remind themselves that working in close cooperation with their healthcare professionals to draw up a diet and a lifestyle suitable for them will aid in effective managing of their symptoms.
Source-https://en.wikipedia.org/wiki/Polycystic_ovary_syndrome
