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How diet can contribute to PCOS symptoms? Expert Say…!

Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting at least 10% of women in the United Kingdom. It may result in many affectionates like irregular period, hair thinning, fertility reduction, and increased weight and contribute to PCOS symptoms.

Bloating — a quite common symptom among the patients with PCOS — is frequently related to insufficient gut health. In addition, Jodie Relf, an expert PCOS Dietician and spokesperson for MyOva, describes women with PCOS as having dysbiosis of the gut flora, which is characterized by an imbalance in gut bacteria with reduced diversity and lower levels of beneficial bacteria.

Additionally, research shows that individuals with PCOS are more likely to be diagnosed with irritable bowel syndrome (IBS) than those without the condition. It is however difficult to explain the precise reasons for the close relationship between gut dysbiosis and IBS as both can manifest symptoms like bloating, diarrhoea, constipation, increased producers of gas and cramping.

How diet can contribute to PCOS symptoms? Expert Say...!
image source-Forbes.com

How diet affects bloating in PCOS

There is a status quo of you choosing to eat different kinds of food that not only worsens PCOS but at the same time alleviates symptoms as well.

“Relf highlights the introduction of inflammation and insulin resistance as the main factors behind PCOS symptoms, emphasizing their association with our diet,” she concludes. “In addition, findings obtained from researchers show that the gut microbiome imbalance can precede PCOS development by either activating low-grade chronic inflammation or triggering insulin resistance”

Dietary and lifestyle habits may potentially be extremely impactful in they would affect bots that include PCOS women. Relf emphasis on his strategies which consist of four parts will succeed in decreasing the bloating and replenish normal gut flora.

1. Increase probiotic consumption
Relf ends up stressing the point that such foods should be abundant in your diet as they promote the growth of good bacteria, thus improving your overall gut microbiome.

“Good-bug-bacteria are living organisms need correct feeding to survive and thrive successfully. Scientists discovered kefir, kimchi, and sauerkraut, natural yogurts, miso, and tempeh (all probiotics) are a rich source of beneficial bacteria we need in our gut. In this case, we have to incorporate these foods into our daily diet regularly to help sufficient improvement.

2. Limit sugar and ultra-processed food intake

Relf proposes limited excess consumption of food sugars and the energy drink and junk foods to regulate the gut microbiome balance.

She warns that a high intake of these foods can shift the bacterial composition in our guts, which may not be beneficial in the long run.

3. Increase fibre consumption

Relf emphasizes that what we put into our gut bacteria influences what we get out of it. Therefore, she highly recommends fiber-rich foods such as fruits and vegetables.
When you start increasing your fiber intake let yourself also intensify fluid intake as the combination of fiber and water in the bowels helps you maintain a regular bowel movement.
4. Work on managing stress
Relf too underlines that stress leads to many of these processes in the gut, namely activation of cravings and rise in stress hormones.

” And so, restraint is the key to reducing inflammation and finally get rid of the bloating,” she underlined.

How diet can contribute to PCOS symptoms? Expert Say...!

Final words on How diet can contribute to PCOS symptoms? Expert Say…!

The polycystic ovary syndrome (PCOS) is a common in women’s hormonal disorder in the UK, and their symptoms may include having periodic and/or gaining weight. Flatulence, commonly associated with gut health dysbiosis, is reported as a common gastrointestinal contribute to PCOS symptoms in PCOS patients. A mechanism involving increased incidence of irritable bowel syndrome (IBS) and bacterial imbalance in the gut microbiome may underlie gas discomfort in some patients.

Learning how diet influences bloating in PCOS is very important to reach an overall effective managing for this disease. To improve gut health and reduce bloating, individuals with PCOS should include probiotic-rich foods while limiting sugar and ultra-processed foods, increasing fiber intake, and managing stress.

Indeed, individuals with PCOS should remind themselves that working in close cooperation with their healthcare professionals to draw up a diet and a lifestyle suitable for them will aid in effective managing of their symptoms.

Source-https://en.wikipedia.org/wiki/Polycystic_ovary_syndrome

Abhishek Abhay
Abhishek Abhayhttp://www.medicoworlds.com
Passionate about health and wellness, I'm a dedicated fitness and yoga content writer. With a deep understanding of holistic well-being, my writing blends expertise and enthusiasm to inspire others on their wellness journey. Specializing in dynamic workout routines, mindful yoga practices, and nutritional guidance, I aim to empower readers with practical and insightful content. Join me on the path to a balanced and vibrant life through my engaging and informative articles.
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