Why should I use avocado oil?
Avocado oil is a fantastic resource for preparing delicious and nutritious dishes. It boasts an abundance of antioxidants, crucial fatty acids, essential minerals, and vitamins. However, have you ever contemplated harnessing the potential of this delightful fruit to nurture and rejuvenate your skin? Flaunt a Flawless Face with These 7 Benefits of Avocado Oil!
This highly absorbent oil is believed to offer a multitude of advantages for your skin. Such as hydrating dry hands and serving as a natural sun protection solution. You have the option to either apply avocado oil directly to your skin or blend it with your preferred skincare products.
Are there benefits to using avocado oil on my skin?
The antioxidants and anti-inflammatory compounds found in avocado oil play a pivotal role in maintaining the suppleness, resilience, and elasticity of your skin. Avocado oil is readily available in health and grocery stores, and it can be effectively used to:
- Alleviate itchy skin
- Repair chapped skin
- Replenish dry skin
- Provide hydration and moisture to the skin
- Act as a protective barrier against ultraviolet radiation
- Safeguard the skin from potential damage
It’s important to note that while some may mistakenly refer to avocado oil as an essential oil, it is categorized as a carrier oil. Essential oils are highly concentrated extracts derived from aromatic plant parts like roots or leaves, whereas carrier oils. Such as avocado oil, is extracted from seeds, nuts, or fatty portions of fruits. And they are used to dilute essential oils. Essential oils tend to evaporate and possess potent fragrances, while carrier oils do not.
Avocado oil primarily excels in soothing and moisturizing the skin, making it less suitable for individuals with oily skin types, as it leaves minimal greasiness behind.
What the research says
Studies have extensively detailed the potential benefits of natural oils like avocado oil for skin care. These advantages are applicable whether you choose to use avocado oil on its own or in conjunction with your preferred skin cream.
Avocado oil is rich in beta-carotene, protein, lecithin, and essential fatty acids. And vitamins A, D, and E, making it an effective moisturizer and a shield against harmful UV radiation, while also promoting collagen metabolism. A 2015 study discovered that a topical skin cream containing avocado, tea tree, emu, and jojoba oils exhibited positive antimicrobial effects.
Moreover, avocado oil may contribute to wound healing. In a 2013 study, the presence of linoleic acid, oleic acid, and other monosaturated fatty acids in avocado oil was shown to expedite the wound healing process.
Please note that these studies rely on animal research for their results, and we require further investigations to comprehend the complete extent of avocado oil’s impact on human skin.
There is also some promising evidence suggesting that avocado oil may be beneficial in the treatment of skin conditions like plaque psoriasis, a chronic autoimmune ailment characterized by thick, scaly, red skin patches. In a 2001 study, it was revealed that a combination of avocado oil and vitamin B-12 cream appeared to alleviate psoriasis symptoms for a longer duration compared to traditional vitamin D-3 therapy. Researchers propose that a vitamin B-12 cream infused with avocado oil could be a viable long-term topical treatment for psoriasis.
How to use avocado oil on your skin
Incorporating avocado oil into your skincare routine offers a range of versatile options. You can apply the oil through various methods, whether massaging it onto your skin, using it as a facial mask, or blending it with your in-shower lotion. Avocado oil is gentle enough for daily use or occasional applications without adverse effects. If you’re unsure where to begin, consider these approaches for using avocado oil:
- Chapped Skin Soother:
After bathing, indulge your skin by generously massaging avocado oil. You have the flexibility to apply avocado oil on its own or combine it with a few drops of your everyday body lotion.
- Facial Oil Moisturizer:
Create a nourishing facial oil blend by filling two-thirds of a 1-ounce bottle with avocado oil. Complete the last third with another beneficial oil such as tamanu or emu. And then add three to four drops of your preferred essential oil, like lavender or rose. Seal the bottle and shake thoroughly. Dispense a small amount of this custom oil onto your palm, and gently apply. It is to your face, or use it as a hand moisturizer. Ensure the bottle is stored away from direct sunlight, and it should remain usable for up to a year.
- Homemade Face Mask:
Transform a ripe avocado into cubes and incorporate a small quantity of oil. Use a fork or spoon to blend the mixture into a consistent paste. Apply this paste to your face and allow it to set for 10 to 15 minutes. Rinse off the avocado mask with warm water or a suitable face cleanser, depending on your skin type.
Natural Anti-Aging Cream:
In a glass jar, combine 1/4 cup of avocado oil with 2 tablespoons of coconut oil, 2 tablespoons of beeswax, 1/2 teaspoon of vitamin E oil, and 1 tablespoon of Shea butter. Place the jar, without its lid, in a pot containing approximately four inches of water and heat to a simmer. Stir the ingredients as they melt within the jar. Once fully melted, transfer the cream into a smaller jar and allow it to cool and solidify. Seal the jar with its lid and store the cream in an excellent location for future use.
Risks and warnings
Research concerning the potential side effects of avocado oil remains limited. As a precautionary measure, it is advisable to perform a patch test on your skin initially to eliminate any likelihood of allergies.
To conduct a patch test, apply a small amount, roughly the size of a dime, of the oil onto the inner area of your forearm. If you do not encounter any irritation or inflammation within 24 hours. It is generally safe to incorporate the oil into your skincare routine.
However, if you have a known allergy to avocados, it is prudent to consult with a medical professional before using avocado oil.
What you can do now
If you’re eager to introduce avocado oil into your skincare regimen, you won’t have to search far and wide. You can easily find avocado oil online, often priced as low as $5 for a small bottle. Alternatively, you can purchase it at a local organic food store or health store chains such, as GNC.
The immediate benefits of avocado oil on your skin may become evident upon initial use. However, for sustained, long-term results, it’s essential to maintain a consistent application of avocado oil over time.
