In today’s digital age, social media reels have become an integral part of our daily routines, particularly among young and middle-aged individuals. However, recent research has unveiled an alarming connection between excessive screen time spent watching these short, engaging videos and the rise in high blood pressure and hypertension. If you’re someone who habitually scrolls
Tea or coffee? No need to choose—both might offer surprising health benefits. Research reveals that regular consumption of these beloved beverages could lower the risk of head and neck cancers, including oral and throat cancers. Whether you’re a tea aficionado or a coffee enthusiast, your daily brew may do more than energize you—it might also
Stress—an unavoidable part of modern life—has a profound impact on health. One of its most insidious consequences is hypertension, often dubbed the “silent killer.” This condition, if left unchecked, can wreak havoc on the body, leading to irreversible damage. Understanding the intricate link between stress and hypertension is crucial to protecting your heart and ensuring