When it comes to health and wellness, Kate Middleton, the Princess of Wales, leads by example. Known for her balanced lifestyle, the princess prioritizes a simple yet nutritious breakfast that fuels her active day. One of her top choices? Oatmeal—a cholesterol-lowering superfood that offers a wealth of health benefits. If you’re looking for ways to
As winter chills settle in, your immune system might need an extra push to combat seasonal infections. Citrus fruits—such as oranges, lemons, limes, grapefruits, and even pineapples—offer a natural shield packed with immune-boosting nutrients. Here’s why incorporating these vibrant fruits into your diet is vital for staying healthy during colder months. Citrus fruits are nutritional
A new study has unveiled a remarkable potential connection between the ketogenic diet and cutting-edge cancer treatments. The research suggests that a simple dietary supplement from the keto diet could supercharge CAR T cell therapy — a personalized cancer treatment that reprograms a patient’s immune cells to hunt and destroy cancer. If this approach proves
Can indulging in dark chocolate help lower your risk of type 2 diabetes? Recent research says yes! While most people see chocolate as a guilty pleasure, a study from the Harvard T.H. Chan School of Public Health has uncovered a surprising health benefit: regular consumption of dark chocolate might reduce the risk of type 2
Fiber plays a crucial role in maintaining digestive health. It adds bulk to the stool, helps food move more smoothly through the digestive tract, and can prevent constipation. Adding high-fiber foods to your diet not only keeps your gut healthy but also aids in managing weight, stabilizing blood sugar levels, and lowering cholesterol. Let’s explore
Food Compass 2.0 is transforming the way we evaluate the healthfulness of foods and beverages, using the latest research on nutrients and the intricate relationship between diet and health. This updated nutrient profiling system (NPS) offers an enhanced framework that guides consumers toward smarter eating choices worldwide. What is Food Compass? Food Compass serves as