Winter can often leave us feeling sluggish and low on energy. However, yoga offers an excellent solution to revitalize your body, improve blood circulation, and generate internal warmth. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can help you combat winter lethargy, increase flexibility, and
Did you know that picking up the pace while walking could significantly improve your health? Recent research from Japan’s Doshisha University has uncovered compelling evidence that faster walkers enjoy remarkable health benefits, including a reduced risk of diabetes, hypertension, and dyslipidemia. Faster Walking Linked to Lower Disease Risks The study, published in Scientific Reports, analyzed
As winter tightens its grip, the challenges of weight gain and a sluggish metabolism often take center stage. But yoga, with its dynamic poses and mindful practices, offers a natural, holistic solution. By integrating movement, breath control, and stress management, yoga can help you maintain metabolic health and balance during the colder months. Why Yoga
Key Takeaways Target Fat Loss: Focus on overall fat loss rather than spot reduction. Incorporate Cardio and Strength: Combine these elements for optimal results. Mindful Eating: Keep track of your caloric intake. Consistency is Key: Stick to your routine for lasting change. If you’re anything like me, you might have experienced frustration over stubborn belly
Aarti Srivastava, the Chief Human Resources Officer at Capgemini India, elaborates on the organization’s commitment to employee safety, health, and overall wellness. Capgemini recently garnered accolades for its Health and Safety Initiatives and Learning & Development at the BW People HR Excellence Awards. Post-COVID Shift in Employee Safety and Health In the wake of the
Key Insights: Potential Life-Saving Impact: Expanding access to new weight-loss medications could save over 40,000 lives annually in the U.S. Obesity Crisis: 74% of Americans are overweight, and 43% are obese, contributing to severe health issues like type 2 diabetes and cardiovascular disease. Pharmaceutical Breakthrough: GLP-1 receptor agonists (e.g., Ozempic, Wegovy) and GIP/GLP-1 receptor agonists
At the University of Pennsylvania, wellness is not just a priority—it’s an integral part of the campus experience. With a comprehensive range of resources available to students, faculty, postdocs, and staff, Penn weaves wellness into every aspect of life on campus. As part of an ongoing effort to highlight these initiatives, this article focuses on
DUBLIN, Ohio, September 20, 2024 — Cardinal Health (NYSE: CAH) has announced a pivotal step in enhancing its commitment to independent community healthcare providers through the acquisition of Integrated Oncology Network (ION) for $1.115 billion in cash. This transaction is not only a significant investment in specialty and oncology services but also a demonstration of
The monsoon season brings a refreshing change in weather, but it also poses unique challenges for maintaining a healthy lifestyle. From dietary adjustments to fitness routines and water-based workouts, here’s your ultimate guide to staying fit and well during the rainy season. Boost Your Immunity with the Right Foods Nutrient-Rich Diet: Incorporate a variety of
Mindfulness plays a pivotal role in managing daily stress, especially when juggling the demands of running a business and raising four boys. Miranda Kerr, who hardly needs an introduction, embodies this balance beautifully. Best known for her groundbreaking achievements in the fashion industry, Kerr made history in 2007 as the first Australian Victoria’s Secret Angel.