World Mental Health Day: A Call to Action for Self-Care

Burnout has become a critical issue in today’s fast-paced work environment. Emily, a finance manager, exemplifies this challenge. After months of working 60-hour weeks to meet stringent deadlines, Emily feels perpetually drained—both mentally and physically. Tasks she once found stimulating now seem insurmountable, and her patience with colleagues wears thin. Despite working longer hours, her

Wake Forest Hosts Mental Wellness Fair: Explore the 8 Dimensions of Wellness

This Saturday, the Town of Wake Forest is excited to host the Second Annual Wake Forest Mental Wellness Fair, an engaging event designed to promote mental health awareness and support. Event Details Date: September 28 Time: 1 p.m. – 4 p.m. Location: Renaissance Centre, 405 S. Brooks St. Organized by Commissioner Nick Sliwinski, this fair

How to Prepare for Mental Health Awareness Month

October, designated as Mental Health Awareness Month, provides an opportunity to shed light on the experiences of individuals living with mental illness. This year, we delve into the personal narratives of those who have bravely confronted schizophrenia, bipolar disorder, depression, and post-traumatic stress disorder (PTSD). Mental Health Awareness Month, observed every May, is a time