coolabhay51@gmail.com 
As the years pass, the hallmark symptoms of COVID-19 remain relatively consistent, even as new variants of SARS-CoV-2 emerge. While the virus has undergone significant evolution, its symptom profile has not transformed as rapidly. According to the Centers for Disease Control and Prevention (CDC), specific symptoms are not reliably tied to particular variants. Even individuals
When it comes to health and wellness, Kate Middleton, the Princess of Wales, leads by example. Known for her balanced lifestyle, the princess prioritizes a simple yet nutritious breakfast that fuels her active day. One of her top choices? Oatmeal—a cholesterol-lowering superfood that offers a wealth of health benefits. If you’re looking for ways to
In today’s digital age, social media reels have become an integral part of our daily routines, particularly among young and middle-aged individuals. However, recent research has unveiled an alarming connection between excessive screen time spent watching these short, engaging videos and the rise in high blood pressure and hypertension. If you’re someone who habitually scrolls
A tragic case from Cambodia has reignited concerns over the dangers of avian flu. A 28-year-old man from Kampong Cham province succumbed to the H5N1 bird flu virus, believed to have been contracted after consuming sick chickens raised on his family farm. The Cambodian Ministry of Health confirmed that the man, who exhibited symptoms such
Webinar Highlights Need for Transparent, Timely Information to Counter Panic and Misinformation In an era dominated by swift information dissemination through social media, public health professionals must step up their communication efforts to preempt public concerns, experts emphasized during a recent webinar on Human Metapneumovirus (HMPV). The event, titled HMPV: Differentiating Fact from Fiction, was
Tea or coffee? No need to choose—both might offer surprising health benefits. Research reveals that regular consumption of these beloved beverages could lower the risk of head and neck cancers, including oral and throat cancers. Whether you’re a tea aficionado or a coffee enthusiast, your daily brew may do more than energize you—it might also
December marks Constipation Awareness Month—a crucial opportunity to shed light on a pervasive yet often overlooked health concern. Affecting millions worldwide, constipation, characterized by infrequent or strained bowel movements, can lead to significant complications if ignored. While lifestyle adjustments and medications play their part, your diet serves as the foundation for optimal digestive health. Below
Did you know that picking up the pace while walking could significantly improve your health? Recent research from Japan’s Doshisha University has uncovered compelling evidence that faster walkers enjoy remarkable health benefits, including a reduced risk of diabetes, hypertension, and dyslipidemia. Faster Walking Linked to Lower Disease Risks The study, published in Scientific Reports, analyzed
As winter tightens its grip, the challenges of weight gain and a sluggish metabolism often take center stage. But yoga, with its dynamic poses and mindful practices, offers a natural, holistic solution. By integrating movement, breath control, and stress management, yoga can help you maintain metabolic health and balance during the colder months. Why Yoga
As winter chills settle in, your immune system might need an extra push to combat seasonal infections. Citrus fruits—such as oranges, lemons, limes, grapefruits, and even pineapples—offer a natural shield packed with immune-boosting nutrients. Here’s why incorporating these vibrant fruits into your diet is vital for staying healthy during colder months. Citrus fruits are nutritional
