Mandukasana has many benefits, including: – Weight loss: Mandukasana helps to tone and strengthen the muscles of the abdomen, thighs, and buttocks. This can help to promote weight loss and improve overall body composition. – Diabetes control: Mandukasana helps to improve insulin sensitivity and blood sugar control. This can be beneficial for people with diabetes or prediabetes. – Improved overall health: Mandukasana has been shown to improve cardiovascular health, reduce stress, and improve mood.