Prioritize Mental Health Tips: Avoid overworking, and embrace self-care with these 5 tips.

Prioritize self-care for better mental health.

Stay physically active for mental well-being.

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Practice mindfulness to reduce stress and anxiety.

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Practice deep breathing to calm the mind.

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Limit screen time for mental clarity.

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Engage in hobbies for relaxation and joy.

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Set realistic goals for a sense of achievement.

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Seek support from friends and family.

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Express emotions through journaling or art.

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Get enough sleep for mental rejuvenation.

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Reach out to professionals when needed.

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