Prioritize self-care for better mental health.

Stay physically active for mental well-being.

Practice mindfulness to reduce stress and anxiety.

Practice deep breathing to calm the mind.

Limit screen time for mental clarity.

Engage in hobbies for relaxation and joy.

Set realistic goals for a sense of achievement.

Seek support from friends and family.

Express emotions through journaling or art.

Get enough sleep for mental rejuvenation.

Reach out to professionals when needed.