5-Minute Ab Exercise That Will Give You a Rock-Solid Core!

Get a rock-solid core in just 5 minutes a day with this easy exercise!

What is the Plank Exercise?

The plank exercise is a static core exercise that works all the muscles in your core, including your abs, obliques, and back muscles.

How to do the Plank Exercise

To do the plank exercise, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold the position for as long as you can, maintaining good form.

Benefits of the Plank Exercise

The plank exercise has many benefits, including strengthening your core, improving your balance, and reducing your risk of back pain.

How to Make the Plank Exercise More Challenging

If you find the plank exercise to be too easy, you can make it more challenging by doing variations such as the side plank, raised leg plank, and elbow plank.

How to Add the Plank Exercise to Your Workout Routine

The plank exercise can be added to your workout routine in a variety of ways. You can do it as a warm-up, cool-down, or standalone exercise. You can also incorporate it into circuit training workouts.

Tips for Doing the Plank Exercise with Correct Form

To get the most out of the plank exercise, it is important to do it with correct form. Keep your back straight, your core engaged, and your shoulders down and away from your ears. Avoid arching your back or sagging your hips.

How Long Should You Hold the Plank?

Aim to hold the plank exercise for at least 30 seconds. If you can hold it for longer, that's great! But don't sacrifice form for time.

Plank Exercise Variations

There are many different variations of the plank exercise. Try different variations to challenge yourself and keep your workouts interesting.


The plank exercise is a great way to strengthen your core and improve your overall fitness. Add it to your workout routine today and see the results!