5 Dumbbell Exercises That Will Make You Forget Push-Ups Ever!
Forget push-ups! These 5 dumbbell exercises will help you build a bigger, stronger chest.
Dumbbell Bench Press
The dumbbell bench press is a classic chest exercise that targets the pectoralis major and triceps muscles.
Dumbbell Flyes
Dumbbell flyes are another great chest exercise that targets the pectoralis major muscles.
Dumbbell Incline Press
The dumbbell incline press is a variation of the dumbbell bench press that targets the upper chest muscles.
Dumbbell Decline Press
The dumbbell decline press is another variation of the dumbbell bench press that targets the lower chest muscles.
Dumbbell Pullover
The dumbbell pullover is a great exercise for targeting the lats and chest muscles.
Dumbbell Row
The dumbbell row is a great exercise for targeting the back muscles.
Dumbbell Shoulder Press
The dumbbell shoulder press is a great exercise for targeting the shoulder muscles.
Dumbbell Overhead Triceps Extension
The dumbbell overhead triceps extension is a great exercise for targeting the triceps muscles.
Dumbbell Bicep Curl
The dumbbell bicep curl is a great exercise for targeting the biceps muscles.
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