When it comes to health and wellness, Kate Middleton, the Princess of Wales, leads by example. Known for her balanced lifestyle, the princess prioritizes a simple yet nutritious breakfast that fuels her active day. One of her top choices? Oatmeal—a cholesterol-lowering superfood that offers a wealth of health benefits. If you’re looking for ways to
As winter chills settle in, your immune system might need an extra push to combat seasonal infections. Citrus fruits—such as oranges, lemons, limes, grapefruits, and even pineapples—offer a natural shield packed with immune-boosting nutrients. Here’s why incorporating these vibrant fruits into your diet is vital for staying healthy during colder months. Citrus fruits are nutritional
Food Compass 2.0 is transforming the way we evaluate the healthfulness of foods and beverages, using the latest research on nutrients and the intricate relationship between diet and health. This updated nutrient profiling system (NPS) offers an enhanced framework that guides consumers toward smarter eating choices worldwide. What is Food Compass? Food Compass serves as