Key Takeaways Target Fat Loss: Focus on overall fat loss rather than spot reduction. Incorporate Cardio and Strength: Combine these elements for optimal results. Mindful Eating: Keep track of your caloric intake. Consistency is Key: Stick to your routine for lasting change. If you’re anything like me, you might have experienced frustration over stubborn belly
Aarti Srivastava, the Chief Human Resources Officer at Capgemini India, elaborates on the organization’s commitment to employee safety, health, and overall wellness. Capgemini recently garnered accolades for its Health and Safety Initiatives and Learning & Development at the BW People HR Excellence Awards. Post-COVID Shift in Employee Safety and Health In the wake of the
The monsoon season brings a refreshing change in weather, but it also poses unique challenges for maintaining a healthy lifestyle. From dietary adjustments to fitness routines and water-based workouts, here’s your ultimate guide to staying fit and well during the rainy season. Boost Your Immunity with the Right Foods Nutrient-Rich Diet: Incorporate a variety of