Emotional overload: Tears as an emotional release.

Biological response: Crying restores emotional equilibrium.

Unexpressed emotions: Anger masks underlying feelings.

Acceptance and compassion: Validating your emotional response.

Empathy and connection: Tears reflect emotional solidarity.

Mindful awareness: Recognize triggers and manage anger.

Effective communication: Express feelings without aggression.

Healthy coping strategies: Exercise, mindfulness, creative outlets.

Seek professional support if needed.

Understand and regulate your emotional responses.

Self-care for emotional well-being and balance.