High-sodium processed foods raise blood pressure, worsening heart disease.

Trans fats found in fried and packaged foods increase heart disease risk.

Excessive consumption of red meat can contribute to heart problems.

Sugary beverages and sweets can lead to weight gain and heart complications

Foods high in saturated fats, like butter and full-fat dairy, should be limited.

Processed meats such as bacon and sausage should be minimized.

Avoiding excessive salt and salty snacks helps maintain heart health.

Processed meats such as bacon and sausage should be minimized.

Limiting alcohol intake is important for heart disease prevention.

Avoiding sugary cereals and baked goods can support heart health.

Fried foods, including fried chicken and French fries, should be avoided.