Nutrient-dense foods promote healthy weight gain.
Protein-rich sources aid in muscle mass development.
Incorporate healthy fats for calorie-dense options.
Whole grains offer energy and essential nutrients.
Nuts and seeds provide healthy fats and proteins.
Dairy products are rich in protein and calcium.
Avocado offers nourishment and healthy fats.
Include dried fruits for calorie-dense snacking.
Nut butter provides a calorie-rich spread option.
Eggs offer a versatile protein source for weight gain.
Quinoa is a nutritious grain for balanced weight gain.