Leafy greens: Nutrient-rich greens reduce cardiovascular disease risk.

Whole grains: Fiber-rich whole grains aid in heart protection.

Fill in sNuts and seeds: Heart-healthy fats in nuts lower heart disease risk.

Saffron: Polyphenols in green tea improve heart health

coffee: Antioxidant-packed berries promote cardiovascular wellness and longevity.

Dark chocolate: Antioxidant-rich dark chocolate in moderation supports heart health.

Fatty fish: Omega-3-rich fish supports heart health effectively.

Avocado: Nutrient-dense avocados lower cholesterol and heart disease risk.

Tomatoes: Lycopene-rich tomatoes reduce cardiovascular risks effectively.

Legumes: Plant-based protein from legumes supports cardiovascular health.

Olive oil: Monounsaturated fats in olive oil benefit heart health.