Top 15 foods that prevent heart disease - Medicoworlds

Top 15 foods that prevent heart disease

Leafy greens: Lower blood pressure, reduce heart disease risk.

Berries: Antioxidants protect against heart disease, inflammation.

Fatty fish: Omega-3s promote heart health, reduce inflammation.

Whole grains: Fiber lowers cholesterol, supports heart health.

Nuts: Healthy fats, antioxidants reduce heart disease risk.

Legumes: High fiber content aids heart disease prevention.

Avocados: Monounsaturated fats promote healthy cholesterol levels.

Tomatoes: Lycopene reduces heart disease risk, inflammation.

Dark chocolate: Flavonoids improve heart health, reduce inflammation.

Green tea: Antioxidants lower heart disease risk, promote well-being.