The Impact on Hormones
Social jet lag can disrupt hormone regulation, affecting appetite, metabolism, and overall hormonal balance.
Age Isn't a Barrier
Social jet lag isn't limited to frequent travelers; even those with irregular weekend sleep schedules can experience its effects.
Risk of Chronic Diseases
Studies indicate a link between social jet lag and increased risk of obesity, diabetes, and cardiovascular issues.
Catching up on sleep over weekends can worsen social jet lag by further disrupting your body's internal clock.
Jet Lag at Home
Shifts in work schedules, even without time zone changes, can lead to social jet lag due to inconsistent sleep patterns.
Mood and Emotions
Social jet lag can lead to mood swings, irritability, and higher susceptibility to anxiety and depression.
Night Owls' Struggle
Individuals with a preference for late nights (night owls) are more likely to experience social jet lag due to work schedules.
Social jet lag can impair cognitive function, decision-making, and overall productivity during the day.
Affecting Immune Function
Disrupted sleep patterns from social jet lag can weaken the immune system, making you more susceptible to illnesses.
Influence on Diet
Social jet lag may lead to unhealthy dietary choices and irregular eating patterns, contributing to weight gain.
Shift Work Dilemma
People working night shifts or rotating shifts are at a higher risk of experiencing chronic social jet lag.