Sadhguru Reveals the Secret to Eating Almonds Safely!

Almonds are a healthy and nutritious snack, but eating them the wrong way can be harmful. Sadhguru, a spiritual leader and yogi, reveals the secret to eating almonds safely.

Why are almonds good for you?

Almonds are a good source of protein, fiber, and healthy fats. They are also rich in vitamins and minerals, including vitamin E, magnesium, and copper.

Why can eating almonds in the wrong way be harmful?

Eating almonds in the wrong way can lead to digestive problems, such as bloating and gas. It can also cause nutrient deficiencies, as almonds can block the absorption of certain nutrients.

How to eat almonds safely

Sadhguru recommends soaking almonds in water overnight before eating them. This helps to break down the phytic acid in almonds, which can interfere with nutrient absorption.

How many almonds should you eat per day?

Sadhguru recommends eating a handful of almonds per day, or about 20-25 almonds.

When is the best time to eat almonds?

The best time to eat almonds is in the morning, on an empty stomach. This is because almonds are high in fat, and digesting fat requires a lot of energy. Eating almonds in the morning can help to boost your energy levels and keep you feeling full until lunchtime.

How to soak almonds overnight

To soak almonds overnight, simply place them in a bowl of water and cover them with about an inch of water. Let the almonds soak overnight, or for at least 12 hours. Drain the almonds in the morning and rinse them well before eating.

Other tips for eating almonds safely

Here are some other tips for eating almonds safely: – Avoid eating almonds that are raw or bitter. – Avoid eating almonds that are moldy or have a strange smell. – If you have any digestive problems, such as bloating or gas, start by eating a small number of almonds and gradually increase the amount you eat. – You can also add almonds to smoothies, yogurt, or oatmeal to make them easier to digest.


Eating almonds safely is a great way to reap the benefits of this nutritious snack. By following Sadhguru's tips, you can enjoy the benefits of almonds without having to worry about any negative side effects.

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