Perimenopause: 7 Things You Really Should Know!

Perimenopause is the transition to menopause. It can start as early as your 30s and last up to 12 years. Here are 7 things you should know about perimenopause:

Perimenopause is not just about hot flashes.

Hot flashes are a common symptom of perimenopause, but there are many other symptoms, such as irregular periods, mood swings, sleep problems, and vaginal dryness.

Perimenopause can affect your mental health.

The hormonal changes of perimenopause can increase your risk of anxiety and depression. It's important to talk to your doctor if you're feeling down or anxious.

Perimenopause can increase your risk of chronic diseases.

Perimenopause can increase your risk of chronic diseases such as heart disease, osteoporosis, and Alzheimer's disease. It's important to make healthy lifestyle choices, such as eating a healthy diet, exercising regularly, and getting enough sleep.

Perimenopause is a natural part of life.

Perimenopause is a natural part of life, and it's not something to be ashamed of. There are many things you can do to manage the symptoms of perimenopause and live a healthy and fulfilling life.

Talk to your doctor about perimenopause.

Your doctor can help you understand the symptoms of perimenopause and develop a plan to manage them. They can also talk to you about your risk of chronic diseases and how to reduce your risk.

There are treatments available for perimenopause symptoms.

There are a variety of treatments available for the symptoms of perimenopause, such as hormone therapy, antidepressants, and over-the-counter medications. Your doctor can help you choose the right treatment for you.

You're not alone.

Millions of women go through perimenopause every year. There are many resources available to help you, such as support groups, online forums, and books.

Perimenopause can be a time of change and growth.

Perimenopause can be a time to focus on yourself and your health. It can also be a time to explore new interests and pursue new goals.

You've got this!

Perimenopause can be a challenge, but you've got this! You're strong, resilient, and capable. I hope this information is helpful!