Osteoporosis: age, gender, and hormonal influences matter.

Bone density declines: aging a major factor.

Women vulnerable: hormonal changes affect bone health.

Menopause impact: estrogen decline linked to osteoporosis.

Sedentary lifestyle: lack of exercise weakens bones.

Calcium deficiency: inadequate intake weakens bone structure.

Vitamin D deficiency: crucial for bone health maintenance.

Family history matters: genetic predisposition plays a role.

Smoking and alcohol: detrimental effects on bone density.

Medications impact: some drugs may contribute to osteoporosis.

Low body weight: higher risk for bone loss.