Choose whole grains: Replace refined grains for better cholesterol control.

Manage stress: Practice relaxation techniques for overall well-being.

Eat a heart-healthy diet: Incorporate soluble fiber-rich foods.

Increase physical activity: Engage in regular exercise.

Opt for plant sterols: Found in certain fruits and vegetables.

Quit smoking: It negatively impacts cholesterol levels.

Consume omega-3 fatty acids: Add fatty fish to your diet.

Limit alcohol intake: Moderation is key.

Limit alcohol intake: Moderation is key.

Limit saturated and trans fats: Choose healthier fats.

Maintain a healthy weight: Shed excess pounds.

Stay hydrated: Drink plenty of water daily.