Choose heart-healthy fats like avocado and nuts.

Choose heart-healthy fats like avocado and nuts.

Increase fiber intake with fruits and vegetables.

Stay physically active to boost good cholesterol.

Enjoy soluble fiber sources like oats and legumes.

Incorporate omega-3 fatty acids from fish or flaxseeds.

Opt for lean proteins like poultry and fish.

Manage stress levels through relaxation techniques.

Limit alcohol consumption for better cholesterol control.

Limit alcohol consumption for better cholesterol control.

Stay hydrated with water for overall health benefits.

Avoid smoking and secondhand smoke exposure.

Limit processed foods and sugary beverages.