Prioritize a balanced and calorie-controlled diet.

Reduce sugar and refined carbohydrate intake.

Prioritize a balanced and calorie-controlled diet.

Engage in regular physical activity and exercise.

Stay hydrated by drinking plenty of water.

Limit alcohol consumption or avoid it completely.

Increase consumption of fruits and vegetables.

Choose lean sources of protein for meals.

Get enough quality sleep for overall health.

Include both aerobic and strength-training exercises.

Monitor portion sizes and practice mindful eating.