Pose 1: Mountain Pose (Tadasana)

Begin your practice with the grounding Mountain Pose, connecting with the energy of the earth and aligning your body and mind.

Pose 2: Downward-Facing Dog (Adho Mukha Svanasana)

Experience the rejuvenating stretch of Downward-Facing Dog, fostering flexibility in the spine and strengthening the entire body.

Pose 3: Child's Pose (Balasana)

Find solace and relaxation in Child's Pose, a gentle stretch that releases tension in the back and shoulders.

Pose 4: Cobra Pose (Bhujangasana)

Elevate your heart and open your chest with Cobra Pose, promoting flexibility in the spine and enhancing posture.

Pose 5: Warrior I (Virabhadrasana I)

Ignite your inner strength with Warrior I, a pose that cultivates balance, focus, and a sense of empowerment.

Pose 6: Bridge Pose (Setu Bandhasana)

Experience the rejuvenating effects of Bridge Pose, which strengthens the back, hips, and thighs while promoting relaxation.

Pose 7: Tree Pose (Vrikshasana)

Find stability and balance in Tree Pose, a posture that enhances concentration and inner tranquility.

Pose 8: Triangle Pose (Trikonasana)

Stretch and strengthen your entire body with Triangle Pose, a posture that opens the hips, stretches the hamstrings, and promotes digestion.

Pose 9: Cat-Cow Pose (Marjaryasana-Bitilasana)

Flow between Cat and Cow Poses to create a gentle spinal movement that enhances flexibility and releases tension.

Pose 10: Corpse Pose (Savasana)

Complete your practice with the deeply relaxing Corpse Pose, allowing your body to integrate the benefits of your yoga journey.