Pose 1: Mountain Pose (Tadasana)
Begin your practice with the grounding Mountain Pose, connecting with the energy of the earth and aligning your body and mind.
Pose 2: Downward-Facing Dog (Adho Mukha Svanasana)
Experience the rejuvenating stretch of Downward-Facing Dog, fostering flexibility in the spine and strengthening the entire body.
Pose 3: Child's Pose (Balasana)
Find solace and relaxation in Child's Pose, a gentle stretch that releases tension in the back and shoulders.
Pose 4: Cobra Pose (Bhujangasana)
Elevate your heart and open your chest with Cobra Pose, promoting flexibility in the spine and enhancing posture.
Pose 5: Warrior I (Virabhadrasana I)
Ignite your inner strength with Warrior I, a pose that cultivates balance, focus, and a sense of empowerment.
Pose 6: Bridge Pose (Setu Bandhasana)
Experience the rejuvenating effects of Bridge Pose, which strengthens the back, hips, and thighs while promoting relaxation.
Pose 7: Tree Pose (Vrikshasana)
Find stability and balance in Tree Pose, a posture that enhances concentration and inner tranquility.
Pose 8: Triangle Pose (Trikonasana)
Stretch and strengthen your entire body with Triangle Pose, a posture that opens the hips, stretches the hamstrings, and promotes digestion.
Pose 9: Cat-Cow Pose (Marjaryasana-Bitilasana)
Flow between Cat and Cow Poses to create a gentle spinal movement that enhances flexibility and releases tension.
Pose 10: Corpse Pose (Savasana)
Complete your practice with the deeply relaxing Corpse Pose, allowing your body to integrate the benefits of your yoga journey.