Dry ginger vs. fresh ginger: Which one is better for your health?

Which type of ginger is more nutritious?

Dry ginger has more concentrated nutrients

Gingerol is more concentrated in dry ginger.

Fresh ginger has more fiber

Fresh ginger has more dietary fiber.

Dry ginger is more convenient to store

Dry ginger can be stored for longer periods of time.

Fresh ginger is more versatile in cooking

Fresh ginger can be used in a variety of dishes.

Dry ginger is better for capsules and teas

Dry ginger is easier to grind into powder.

Fresh ginger is better for smoothies and juices

Fresh ginger has a more vibrant flavor.

Dry ginger has more concentrated nutrients

Gingerol is more concentrated in dry ginger.

Dry ginger has more concentrated nutrients

Gingerol is more concentrated in dry ginger.

Dry ginger has more concentrated nutrients

Gingerol is more concentrated in dry ginger.