Eat heart-healthy fats like avocados and nuts.

Increase soluble fiber intake with fruits and vegetables.

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Exercise regularly for improved cholesterol levels.

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Choose lean protein sources like fish and poultry.

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Control portion sizes to maintain a healthy weight.

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Incorporate plant sterols and stanols into your diet.

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Reduce added sugars and sugary beverages.

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Consume foods rich in Omega-3 fatty acids.

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Limit saturated and trans fats in your diet.

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Opt for whole grains instead of refined grains.

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Quit smoking to improve your cholesterol profile.

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