Desi ghee: Not as healthy as you think?

Could desi ghee be hiding some unhealthy side effects?

High in saturated fat

Desi ghee is high in saturated fat, which can raise cholesterol levels.

Can contribute to weight gain

Desi ghee is high in calories, so it can contribute to weight gain if consumed in excess.

May increase the risk of heart disease

High saturated fat intake has been linked to an increased risk of heart disease.

Can worsen acne

Desi ghee can clog pores and worsen acne breakouts.

May irritate the digestive system

Desi ghee can be difficult to digest for some people and can cause stomach upset.

Can interact with certain medications

Desi ghee can interact with certain medications, so it's important to talk to your doctor before consuming it.

Not suitable for everyone

Desi ghee is not suitable for everyone, including people with lactose intolerance or milk allergies.

Consume in moderation

If you choose to consume desi ghee, do so in moderation.

Other healthy fats available

There are other healthy fats available that can be used in place of desi ghee.