Desi ghee: Not as healthy as you think?
Could desi ghee be hiding some unhealthy side effects?
High in saturated fat
Desi ghee is high in saturated fat, which can raise cholesterol levels.
Can contribute to weight gain
Desi ghee is high in calories, so it can contribute to weight gain if consumed in excess.
May increase the risk of heart disease
High saturated fat intake has been linked to an increased risk of heart disease.
Can worsen acne
Desi ghee can clog pores and worsen acne breakouts.
May irritate the digestive system
Desi ghee can be difficult to digest for some people and can cause stomach upset.
Can interact with certain medications
Desi ghee can interact with certain medications, so it's important to talk to your doctor before consuming it.
Not suitable for everyone
Desi ghee is not suitable for everyone, including people with lactose intolerance or milk allergies.
Consume in moderation
If you choose to consume desi ghee, do so in moderation.
Other healthy fats available
There are other healthy fats available that can be used in place of desi ghee.