Regular exercise lowers high cholesterol levels naturally.
Engage in aerobic activities for improved cholesterol prof
Consult a fitness professional for personalized exercise guidance.
Include interval training for optimal cholesterol management.
Exercise promotes weight loss and lowers LDL cholesterol.
Strength training helps raise good cholesterol levels.
Stay consistent with your exercise routine for lasting benefits.
Find activities you enjoy to make exercise sustainable.
Combine cardio and strength exercises for maximum impact.
Aim for at least 30 minutes of exercise daily.
Walking, jogging, and cycling are excellent options.