Regular exercise lowers high cholesterol levels naturally.

Engage in aerobic activities for improved cholesterol profile.

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Consult a fitness professional for personalized exercise guidance.

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Include interval training for optimal cholesterol management.

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Exercise promotes weight loss and lowers LDL cholesterol.

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Strength training helps raise good cholesterol levels.

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Stay consistent with your exercise routine for lasting benefits.

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Find activities you enjoy to make exercise sustainable.

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Combine cardio and strength exercises for maximum impact.

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Aim for at least 30 minutes of exercise daily.

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Walking, jogging, and cycling are excellent options.

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