Excessive sugar intake leads to weight gain and obesity.

High sugar consumption increases the risk of type 2 diabetes.

Sugar can cause inflammation in the body.

Tooth decay and cavities are common results of sugar consumption.

Sugar can negatively impact heart health and increase cardiovascular disease risk.

High sugar intake contributes to liver damage and fatty liver disease.

Sugar consumption disrupts the balance of gut bacteria.

It can lead to insulin resistance and metabolic disorders.

Sugar has addictive properties, leading to cravings and overeating.

Mental health issues like depression and anxiety can be worsened by sugar.

Excess sugar intake is linked to an increased risk of certain cancers.