Aspartame is one of the most widely used artificial sweeteners in the world, but is it really safe? This web story examines the latest research on aspartame side effects and risks.
What is aspartame?
Aspartame is a chemical sweetener that is about 200 times sweeter than sugar. It is made from two amino acids, aspartic acid and phenylalanine. Aspartame is found in a wide variety of foods and drinks, including diet soda, chewing gum, candy, and yogurt.
How does aspartame work?
Aspartame works by binding to taste receptors on the tongue and sending signals to the brain that the food or drink is sweet. Aspartame is not metabolized by the body in the same way as sugar, so it does not raise blood sugar levels.
Is aspartame safe for most people?
Aspartame is generally considered safe for most people, including children and pregnant women. However, people with phenylketonuria (PKU), a rare genetic disorder, should avoid aspartame, as it contains phenylalanine.
What are the potential side effects of aspartame?
Some people report experiencing side effects from aspartame, such as headaches, dizziness, and nausea. However, these side effects are rare and are not always caused by aspartame.
Is aspartame linked to cancer?
Some studies have suggested that aspartame may be linked to cancer, but the evidence is inconclusive. The American Cancer Society states that there is no convincing evidence that aspartame causes cancer.
How much aspartame is safe to consume?
The Food and Drug Administration (FDA) has set an acceptable daily intake (ADI) for aspartame of 50 milligrams per kilogram of body weight. This means that a 150-pound adult could safely consume up to 3,375 milligrams of aspartame per day.
Aspartame alternatives
If you are concerned about the safety of aspartame, there are a number of natural sweeteners that you can use instead. Some popular natural sweeteners include honey, stevia, and monk fruit.
Conclusion
Aspartame is a widely used artificial sweetener that is generally considered safe for most people. However, some people report experiencing side effects from aspartame, and there is some concern that it may be linked to cancer. If you are concerned about the safety of aspartame, there are a number of natural sweeteners that you can use instead.
Talk to your doctor
If you have any questions or concerns about aspartame, talk to your doctor. They can help you determine if aspartame is safe for you and can recommend alternative sweeteners if needed.