9 Yoga Asanas that Reduce High Cholesterol in a Week

Paschimottanasana (Seated Forward Bend)

This pose helps to massage the abdominal organs and improve digestion, which can lead to lower cholesterol levels.

Sarvangasana (Shoulder Stand)

This pose helps to increase blood circulation and improve lymphatic drainage, which can help to reduce cholesterol levels.

Nadi Shodhan Pranayama (Alternate Nostril Breathing)

This breathing exercise helps to calm the mind and reduce stress, which can lead to lower cholesterol levels.

Balasana (Child's Pose)

This pose helps to relax the body and mind, which can lead to lower cholesterol levels.

Tadasana (Mountain Pose)

This pose helps to improve balance and posture, which can lead to better circulation and lower cholesterol levels.

Bhujangasana (Cobra Pose)

This pose helps to strengthen the back muscles and improve flexibility, which can lead to better posture and lower cholesterol levels.

Adho Mukha Svanasana (Downward-Facing Dog)

This pose helps to improve circulation and stretch the hamstrings and calves, which can lead to lower cholesterol levels.

Setu Bandha Sarvangasana (Bridge Pose)

This pose helps to strengthen the back muscles and improve flexibility, which can lead to better posture and lower cholesterol levels.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This pose helps to massage the abdominal organs and improve digestion, which can lead to lower cholesterol levels.