Staying hydrated helps to thin mucus and make it easier to cough up. Drink plenty of water, juice, and tea.
Get plenty of rest
Your body needs time to heal, so get plenty of rest. Aim for 7-8 hours of sleep per night.
Use a humidifier
A humidifier adds moisture to the air, which can help to soothe a dry throat and relieve congestion.
Take a hot shower or bath
The steam from a hot shower or bath can help to loosen mucus and relieve congestion.
Gargle with salt water
Gargling with salt water can help to soothe a sore throat and kill bacteria. Mix 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds.
Drink honey tea
Honey has antibacterial and antiviral properties, and it can also help to soothe a sore throat. Add a spoonful of honey to a cup of hot tea and drink it slowly.
Eat chicken soup
Chicken soup has long been used as a home remedy for cough and cold. It is packed with nutrients and electrolytes, and it can also help to soothe a sore throat.
Use essential oils
Essential oils such as eucalyptus, peppermint, and lavender can help to clear congestion and relieve a cough. Add a few drops of essential oil to a diffuser or bowl of hot water and inhale the steam.
Follow these tips to feel better soon!
By following these tips, you can help to relieve your cough and cold symptoms and feel better soon.