6 High Sugar Fruits to Avoid for Weight Loss

Fruits are a healthy part of a balanced diet, but some fruits are higher in sugar than others. If you're trying to lose weight, it's best to avoid these high-sugar fruits.

What is sugar?

Sugar is a type of carb that provides energy.

How much sugar is too much?

Daily intake of added sugar: 25g for women, 38g for men.

Why is too much sugar bad for weight loss?

Too much sugar = weight gain.

6 high-sugar fruits to avoid for weight loss

Grapes, mangoes, bananas, watermelon, pineapple, dates, dried fruits.

Other high-sugar foods to avoid

Soft drinks, juices, sweetened cereals, pastries, cookies, candy.

How to eat fruits for weight loss

Eat fruits in moderation, choose low-sugar fruits.

Tips for weight loss

Eat healthy, exercise, sleep, manage stress.

Conclusion

Losing weight takes time, make healthy choices.

Resources

NIH, CDC, AHA, AND.