Greek yogurt is a high-protein, low-calorie food that can help to boost metabolism and promote fat burning. It is also a good source of calcium, which is important for weight loss and overall health.
Berries
Berries are low in calories and high in fiber, which can help to keep you feeling full and satisfied. They are also a good source of antioxidants, which can help to protect your cells from damage.
Nuts
Nuts are a good source of healthy fats, protein, and fiber. They can help to boost metabolism and promote fat burning. However, it is important to eat nuts in moderation, as they are high in calories.
Oatmeal
Oatmeal is a complex carbohydrate that can help to keep you feeling full and satisfied. It is also a good source of fiber, which can help to regulate digestion.
How to eat these foods at night
You can eat these foods as a snack before bed or as part of a light meal. If you are eating them as a snack, be sure to keep your portion size small.
Tips for losing belly fat
In addition to eating these foods at night, there are other things you can do to lose belly fat, such as exercising regularly and eating a healthy diet.
Disclaimer
This information is for educational purposes only and should not be taken as medical advice. Please talk to your doctor before making any changes to your diet or lifestyle.