11 Pregnancy Supplements That Are Actually Worth Taking!

Pregnancy supplements can help you get the nutrients you and your baby need during pregnancy. But with so many different supplements on the market, it can be hard to know which ones are actually worth taking. Here are 11 of the best pregnancy supplements and the ingredients to look out for.

Folic acid

Folic acid is essential for the prevention of birth defects involving the brain and spinal cord. It is recommended that all pregnant women take 400 micrograms of folic acid per day.


Iron is needed to produce hemoglobin, which carries oxygen to the baby. Pregnant women need more iron than non-pregnant women.


Calcium is important for the development of the baby's bones and teeth. Pregnant women need 1,000 milligrams of calcium per day.

Vitamin D

Vitamin D helps the body absorb calcium. Pregnant women need 600 international units (IU) of vitamin D per day.


Choline is essential for the development of the baby's brain. Pregnant women need 450 milligrams of choline per day.

Omega-3 fatty acids

Omega-3 fatty acids are important for the development of the baby's brain and eyes. Pregnant women should aim to consume 300 milligrams of DHA per day.


Probiotics are live bacteria that are beneficial for gut health. Pregnant women may benefit from taking probiotic supplements.


Magnesium is important for muscle and nerve function. Pregnant women may need more magnesium than non-pregnant women.

Prenatal vitamins

Prenatal vitamins contain a variety of nutrients that are important for pregnant women and their babies.

Talk to your doctor

Before taking any supplements, talk to your doctor. They can help you determine which supplements are right for you and your baby.