Leafy greens help lower blood pressure and reduce the risk of heart disease.

Berries help reduce inflammation, lower blood pressure and improve overall heart health.

Fatty fish is an excellent source of omega-3 fatty acids, which promote healthy cholesterol levels, reduce inflammation, and lower the risk of heart disease.

Whole grains are high in fiber and nutrients, helping to reduce cholesterol levels, maintain stable blood sugar levels, and support heart health.

Nuts that contribute to improved heart health and reduced risk of cardiovascular disease.

Legumes are high in fiber, protein, and minerals. They help lower cholesterol levels, reduce blood pressure, and maintain a healthy heart.

Avocados are an excellent source of monounsaturated fats, fiber, and antioxidants that can help lower bad cholesterol levels, reduce inflammation, and support heart health.

Tomatoes contain lycopene, a powerful antioxidant that helps reduce the risk of heart disease by lowering inflammation and preventing the oxidation of cholesterol.

Dark chocolate, when consumed in moderation, can provide heart-protective benefits due to its high cocoa content, which contains flavonoids that improve blood flow and reduce blood pressure

Green tea is rich in antioxidants known as catechins, which help improve heart health by reducing cholesterol levels, blood pressure, and inflammation.

Flaxseeds are a great source of omega-3 fatty acids, fiber, and antioxidants. They can help reduce bad cholesterol levels and promote heart health.

Citrus fruits are high in vitamin C, fiber, and antioxidants. They help lower blood pressure, reduce inflammation, and support a healthy heart.