Begin with deep breathing for relaxation and focus.

Strengthen your body with inversions for circulation and strength.

Practice seated poses for calmness and muscle flexibility.

Embrace balancing poses to enhance coordination and core strength.

Incorporate twists to improve spinal mobility and digestion.

Cultivate mindfulness through meditation for mental clarity.

Perform sun salutations to improve flexibility and circulation.

Seek guidance from a qualified instructor for proper alignment.

Maintain a regular yoga practice for consistent benefits.

Listen to your body and modify poses as needed.

Engage in standing poses for strength and stability.