10 yoga poses to increase lung capacity!

10 yoga poses to increase lung capacity!

The cobra pose helps to expand the chest and improve lung function.

Cat-cow pose

The cat-cow pose helps to improve the flexibility of the spine and chest, which can lead to improved lung function.

Locust pose

The locust pose helps to strengthen the back and chest muscles, which can lead to improved lung function.

Bridge pose

The bridge pose helps to open up the chest and improve lung capacity.

Fish pose

The fish pose helps to stretch the chest and improve lung capacity.

Bow pose

The bow pose helps to open up the chest and improve lung capacity.

Triangle pose

The triangle pose helps to stretch the chest and improve lung capacity.

Standing forward bend

The standing forward bend helps to stretch the hamstrings and back, which can lead to improved lung function.

Child's pose

The child's pose helps to relax the body and improve lung capacity.