10 yoga poses to increase lung capacity!
10 yoga poses to increase lung capacity!
The cobra pose helps to expand the chest and improve lung function.
Cat-cow pose
The cat-cow pose helps to improve the flexibility of the spine and chest, which can lead to improved lung function.
Locust pose
The locust pose helps to strengthen the back and chest muscles, which can lead to improved lung function.
Bridge pose
The bridge pose helps to open up the chest and improve lung capacity.
Fish pose
The fish pose helps to stretch the chest and improve lung capacity.
Bow pose
The bow pose helps to open up the chest and improve lung capacity.
Triangle pose
The triangle pose helps to stretch the chest and improve lung capacity.
Standing forward bend
The standing forward bend helps to stretch the hamstrings and back, which can lead to improved lung function.
Child's pose
The child's pose helps to relax the body and improve lung capacity.
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