10 Vegetarian Foods That Will Sabotage Your Muscle Growth!
If you're a vegetarian and trying to build muscle, there are a few foods you should avoid. Here are 10 vegetarian foods that can sabotage your muscle growth:
White bread
White bread is made with refined flour, which is stripped of nutrients and fiber. It also has a high glycemic index, which can cause blood sugar spikes and crashes.
Pasta
Pasta is another refined food that is low in nutrients and fiber. It also has a high glycemic index.
White rice
White rice is another refined food that is low in nutrients and fiber. It also has a high glycemic index.
Sugary drinks
Sugary drinks are high in calories and sugar, but they offer no nutritional value. They can also lead to weight gain and inflammation, both of which can hinder muscle growth.
Processed foods
Processed foods are typically high in unhealthy fats, sugar, and salt. They are also low in nutrients. Eating a lot of processed foods can lead to weight gain and inflammation, both of which can hinder muscle growth.
Fried foods
Fried foods are high in unhealthy fats and calories. They can also lead to inflammation. Eating a lot of fried foods can hinder muscle growth.
Sweetened yogurt
Sweetened yogurt is often high in sugar and artificial ingredients. It is also typically low in protein. Choose plain yogurt instead and add your own fruit and nuts for sweetness and protein.
Fruit juice
Fruit juice is high in sugar and calories. It is also low in fiber and protein. Choose whole fruits instead of fruit juice.
Tips for building muscle on a vegetarian diet
Even though some vegetarian foods can hinder muscle growth, it is still possible to build muscle on a vegetarian diet. Here are a few tips:– Eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds.– Choose lean protein sources, such as tofu, tempeh, beans, and lentils.– Get regular strength training.