10 Side Effects of Apple Cider Vinegar That No One Tells You About!
Apple cider vinegar is a popular home remedy, but it can also have some negative side effects. Here are 10 side effects that no one tells you about:
Tooth erosion
Apple cider vinegar is acidic, which can erode tooth enamel over time. To avoid this, dilute apple cider vinegar with water before drinking it and avoid brushing your teeth immediately after drinking it.
Throat burns
Apple cider vinegar can irritate the lining of the throat, especially if it is undiluted. To avoid throat burns, dilute apple cider vinegar with water before drinking it.
Stomach upset
Apple cider vinegar can cause stomach upset in some people, especially if it is taken on an empty stomach. To avoid stomach upset, take apple cider vinegar with food or drink it after diluting it with water.
Heartburn
Apple cider vinegar can worsen heartburn symptoms in some people. To avoid heartburn, avoid taking apple cider vinegar if you have heartburn.
Headaches
Apple cider vinegar can cause headaches in some people. To avoid headaches, avoid taking apple cider vinegar if you are prone to headaches.
Low potassium levels
Apple cider vinegar can lower potassium levels, especially if it is taken in large amounts. To avoid low potassium levels, talk to your doctor before taking apple cider vinegar, especially if you have any underlying health conditions.
Drug interactions
Apple cider vinegar can interact with certain medications, such as insulin and diuretics. To avoid drug interactions, talk to your doctor before taking apple cider vinegar, especially if you are taking any medications.
Skin burns
Apple cider vinegar can burn the skin if it is applied undiluted. To avoid skin burns, dilute apple cider vinegar with water before applying it to the skin.
Dangerous side effects
In rare cases, apple cider vinegar can cause serious side effects, such as seizures and coma. If you experience any serious side effects after taking apple cider vinegar, seek medical attention immediately.