High-intensity workouts: Kangana Ranaut engages in intense workout sessions to keep her body in shape.

Balanced nutrition: She follows a well-balanced diet that includes all essential nutrients.

Portion control: Kangana practices portion control to ensure she consumes the right amount of food.

Yoga practice: Regular yoga sessions help her maintain flexibility and overall well-being.

Mindful eating: She pays attention to what she eats and practices mindful eating.

Hydration: Staying hydrated throughout the day is one of Kangana's secrets to maintaining her body.

Sugar moderation: She limits her sugar intake and opts for healthier alternatives.

Cardiovascular exercises: Engaging in cardio exercises helps her burn calories and improve cardiovascular health.

Strength training: Kangana incorporates strength training exercises to tone her muscles.

Consistency: She maintains consistency in her workouts and diet to achieve long-term results.

Adequate rest: Rest and recovery are crucial for her body, allowing her muscles to repair and grow.

Portioning meals: She divides her meals into smaller portions to maintain a steady metabolism

Organic food choices: Kangana prefers organic and natural foods to nourish her body.

Dietary supplements: She takes supplements to support her overall health and fitness goals.

Mind-body connection: Kangana focuses on the mind-body connection through meditation and mindfulness practices.