Boat Pose - Strengthens core, tones abs.

Plank Pose - Engages core, burns belly fat.

Cobra Pose - Activates core, improves digestion.

Dolphin Pose - Strengthens core, builds abs.

Triangle Pose - Tones abs, improves posture.

Warrior Pose II - Engages core, burns calories.

Chair Pose - Strengthens core, burns belly fat.

Downward-Facing Dog - Tones abs, improves circulation.

Savasana - Relaxes muscles, reduces stress

Breathwork - Improves metabolism, burns fat.