Spicy dishes: May cause heartburn and disrupt sleep.

Greasy foods: Difficult to digest and promote discomfort.

High-sugar treats: Can spike energy levels and disturb sleep patterns.

Caffeine-rich beverages: Coffee, tea, and energy drinks can interfere with sleep.

Heavy meals: May lead to indigestion and restless sleep.

Fatty meats: Take longer to digest and may cause discomfort.

Carbonated drinks: Can cause bloating and discomfort during the night.

Citrus fruits: Acidic nature can trigger heartburn and reflux.

Alcohol: Disrupts sleep patterns and can lead to poor quality sleep.

Chocolate: Contains caffeine and stimulants that can interfere with sleep.

Ice cream: High in sugar and fat, may disrupt sleep quality.