Spicy dishes: May cause heartburn and disrupt sleep.
Greasy foods: Difficult to digest and promote discom
High-sugar treats: Can spike energy levels and disturb sleep patterns.
Caffeine-rich beverages: Coffee, tea, and energy drinks can interfere with sleep.
Heavy meals: May lead to indigestion and restless sl
Fatty meats: Take longer to digest and may cause dis
Carbonated drinks: Can cause bloating and discomfort
during the night.
Citrus fruits: Acidic nature can trigger heartburn a
Alcohol: Disrupts sleep patterns and can lead to poor quality sleep.
Chocolate: Contains caffeine and stimulants that can
interfere with sleep.
Ice cream: High in sugar and fat, may disrupt sleep quality.