Brush twice daily for plaque-free teeth.

Floss daily to promote healthy gums.

Balanced diet for strong teeth.

Limit sugary, acidic foods; prevent decay.

Mouthwash benefits: bacteria defense.

Stay hydrated; wash away debris.

Regular dental check-ups, prevent issues.

Dental sealants guard against cavities.

Custom mouthguards protect during sports.

Avoid smoking; preserve oral health.

Embrace tips for a confident smile.