Sun Salutation: Energize and strengthen with this immune-boosting sequence.
Tree Pose: Enhance balance and lymphatic flow for immunity.
Bridge Pose: Open the chest, enhance breath, boost immunity.
Warrior Pose: Build strength, vitality, and a robust immune system.
Camel Pose: Activate thymus gland, improve digestion, strengthen immunity.
Downward Dog: Promote lymphatic flow and overall immune health.
Shoulder Stand: Enhance circulation, stimulate immune response, rejuvenate.
Child's Pose: Relax and reduce stress for improved immunity.
Cobra Pose: Stimulate thymus gland, open chest, strengthen immunity.
Fish Pose: Expand the chest, increase oxygenation, boost immunity.
Plow Pose: Stimulate the thyroid gland, boost metabolism and immunity.