Sun Salutation: Energize and strengthen with this immune-boosting sequence.

Tree Pose: Enhance balance and lymphatic flow for immunity.

Bridge Pose: Open the chest, enhance breath, boost immunity.

Warrior Pose: Build strength, vitality, and a robust immune system.

Camel Pose: Activate thymus gland, improve digestion, strengthen immunity.

Downward Dog: Promote lymphatic flow and overall immune health.

Shoulder Stand: Enhance circulation, stimulate immune response, rejuvenate.

Child's Pose: Relax and reduce stress for improved immunity.

Cobra Pose: Stimulate thymus gland, open chest, strengthen immunity.

Fish Pose: Expand the chest, increase oxygenation, boost immunity.

Plow Pose: Stimulate the thyroid gland, boost metabolism and immunity.