Mindfulness yoga: Cultivating present moment awareness and reducing stress.
Restorative yoga: Promoting relaxation, calming the mind, and easing anxiety.
Hatha yoga: Balancing the mind and body through gentle postures.
Kundalini yoga: Harnessing energy and enhancing mental clarity and focus.
Yin yoga: Encouraging deep relaxation and releasing tension in the body and mind.
Vinyasa yoga: Flowing sequences promoting a meditative state and stress red
Yoga Nidra: Deep relaxation and meditation technique for mental rejuvenation.
Pranayama: Breathing exercises to calm the mind and enhance mental well-being.
Ashtanga yoga: Dynamic practice improving concentration and overall mental health.
Iyengar yoga: Precise alignment and focus for mental clarity and stability.
Hatha yoga: Balance the mind and body through gentle postures.
Kundalini yoga: Awaken and harmonize your energy for mental clarity.
Vinyasa yoga: Flow through sequences to promote mental focus and stress reduction.