Takeaways Preventing constipation involves a combination of dietary changes, physical activity, and healthy lifestyle choices. By incorporating more fiber, drinking plenty of water, exercising regularly, and maintaining a healthy gut, you can keep your digestive system functioning properly and avoid the discomfort of constipation. It’s essential to make small, consistent changes and listen to your
Key Takeaways Prunes, flaxseeds, and chia seeds provide essential fiber to relieve constipation. Apples and leafy greens support digestion and promote healthy bowel movements. Yogurt with probiotics enhances gut health and regulates bowel function. Constipation in the morning can leave you feeling sluggish, uncomfortable, and frustrated. The good news is that incorporating certain foods into
Key Takeaways Hydrate with water and herbal teas to soften stool. Eat high-fiber foods, such as fruits, vegetables, and whole grains. Try prunes, aloe vera, and magnesium-rich foods for a natural laxative effect. Regular exercise and deep breathing can also help relieve constipation. Constipation is a common digestive issue that affects many people at some