December marks Constipation Awareness Month—a crucial opportunity to shed light on a pervasive yet often overlooked health concern. Affecting millions…
Constipation is a common digestive issue that can cause discomfort and affect daily life. While there are many ways to…
Takeaways Preventing constipation involves a combination of dietary changes, physical activity, and healthy lifestyle choices. By incorporating more fiber, drinking…
Key Takeaways Prunes, flaxseeds, and chia seeds provide essential fiber to relieve constipation. Apples and leafy greens support digestion and…
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